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Dreams can be fun, frightening or just downright weird! Pretty much all of us experience dreaming, so what is it for?

Sleep is essential for our bodies, to keep them working as they should and everything in balance, when we don't get enough sleep we can end up gaining weight.

Finding time to take care of your own physical and psychological wellness can feel impossible. Try some of these tips to get you started on the right path…

As Andy Williams sings, Christmas "It's The Most Wonderful Time Of The Year", but it can also be the most overwhelming and many of us find it pretty tough on out mental health.

As we go through this third lockdown, it's important not only to protect your body but also your mind.

CBD is everywhere recently, promising to treat all sorts of conditions, but can CBD help with anxiety and insomnia?

They used to say sleep is for the weak, but we know that sleep is what keeps us strong and healthy; when you can't get enough this becomes very clear, but why can we sometimes struggle to sleep?

With different weights, sizes and constructions available you might get overwhelmed by the weighted blanket choices available. Well fear not, we're here to help you out.

Whether your anxiety is mild or severe, we 've all dealt with troubling feelings and can relate to the struggle. Remember, though, that it's not entirely untreatable; it's not the easiest thing to get out of, but there are plenty of options that can be suitable for many.

Being socially connected with people we care about and whose company we enjoy can help us cope with stress and reduce feelings of loneliness, anxiety, and depression. As human beings, positive social connections are really important to our mental and physical health.

Life and responsibilies wear us down, even the most resilient of us; weighted blankets can trigger our bodies in built sytems to help us to calm down and relax

It's possible to get a good night's sleep without turning to medication, but there are some changes you have to make to your habits