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It's normal to get drowsy in the daytime, although having a nap might be seen as lazy there are some good health benefits if you do it right.

There's a reason weighted blankets are also known as anxiety blankets; but how do they help you naturally reduce feelings of stress and anxiety?

Dreams can be fun, frightening or just downright weird! Pretty much all of us experience dreaming, so what is it for?

As we go through this third lockdown, it's important not only to protect your body but also your mind.

A lot of us suffer from sleeping disorders or disrupted sleep. A lack of sleep can cause a range of issues, and a bad sleeping position can be a major problem.

If you can't get settled, and always feel you need to shift your legs then you're not alone! Restless leg syndrome is very common, but weighted blankets can help.

Being socially connected with people we care about and whose company we enjoy can help us cope with stress and reduce feelings of loneliness, anxiety, and depression. As human beings, positive social connections are really important to our mental and physical health.

Relaxing should be simple, but switching off is harder than ever! We all need good strategies to settle our minds and find calm, here's a few of our favourite tips.

Human physical contact is essential for wellbeing, we're social animals, it's hardwired into our bodies; with the lockdown this can be difficult but a weighted blanket can help to bridge the gap.

As Andy Williams sings, Christmas "It's The Most Wonderful Time Of The Year", but it can also be the most overwhelming and many of us find it pretty tough on out mental health.

Getting a good night's sleep can be a struggle! But there are things we can stop doing befor bed to give ourselves the best chance.

CBD is everywhere recently, promising to treat all sorts of conditions, but can CBD help with anxiety and insomnia?