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A lot of us suffer from sleeping disorders or disrupted sleep. A lack of sleep can cause a range of issues, and a bad sleeping position can be a major problem.

If you can't get settled, and always feel you need to shift your legs then you're not alone! Restless leg syndrome is very common, but weighted blankets can help.

Getting a good night's sleep is essential to stay healthy and happy, but you might not have considered how sleep can affect your memory.

As we go through this third lockdown, it's important not only to protect your body but also your mind.

Although statistically every third person in the world has a sleep disorder, research has shown that women are much more likely to suffer from insomnia than men. One in four women has some insomnia symptoms.

You might think that during sleep your brain shuts down, but you'll be surprised at how active it is!

With many blankets available in the UK, why should you buy a weighted blanket from Sommio?

According to a new study, commissioned by The Sleep School, you are not alone. Of the 3,000 respondents (aged between 18 and 85) 42% admitted their sleep had worsened since Covid-19 and 53 % said they were now dissatisfied with their sleep.

Weighted blankets have become mainstream, but do you know how they work? It's all down to Deep Touch Pressure (DTP).

With different weights, sizes and constructions available you might get overwhelmed by the weighted blanket choices available. Well fear not, we're here to help you out.

There's a reason weighted blankets are also known as anxiety blankets; but how do they help you naturally reduce feelings of stress and anxiety?

Modern life can be intense, with the world being so interconnected it can seem hard to ever really detach and take a breath.